Step beyond your beliefs

Program 1. Personal and professional development program.

Stanton Technique for Energy, Power and Success (STEPS)

Learning to use the subjective mind to:

  • experience your source of power, certainty & wealth
  • access all levels of your intelligence
  • change your schemas at will and facilitate change in others
  • maximize motivation, productivity, creativity
  • live in vitality, good humour & well-being

Celebrate your life

Program 2. Well-being process using a Self Awareness Technique

Learn to apply mindfulness and goodwill to improve your mental health:

  • experience a sense of knowing, certainty & authenticity
  • change your negative scripts and belief structures
  • minimise stress, depression & anxiety
  • live in energy, light heartedness and good health

Can We Live Happily Everafter?

by G. I. Libman

What is happiness and how do we ‘get’ it? Is happiness more than just positive thinking? Does happiness come from getting what we want? Why does it seem that when we don’t get what we want, it causes us to be unhappy?  Could happiness be based on what we think, and believe?  If so, are we being controlled by a belief system that may be giving us faulty input?  Is it possible to be happy and if yes, is it possible to stay happy no matter what? Will happiness always seem to come and go?

Just what is the source of unhappiness?  Eastern philosophy says that  our wanting, of anything is the cause of unhappiness (so, if you are unhappy and want to be happy, then, you may be even more unhappy).  Yet, we do want, it is a condition of life we constantly find ourselves in.  In order to be happy, we want situations to be different, people to be different, our experience to be different, and so it goes, on and on, some would say for lifetimes.  For me, this one’s more than long enough to endure this condition of fleeting happiness.  If happiness is based on what we believe,  and we are believing something faulty, can we still find happiness beyond these beliefs?  And if we can, how do we keep it once we’ve got it?

Pondering these sorts of questions is how I spend most of my time.  In the course of my life, I’ve been fortunate enough to meet a few remarkable people. I had the opportunity to interview one of them here in Brisbane.  I was fortunate enough to be able to ask any questions I wanted, about  the predicament we seem to find ourselves in.  The answers were presented in a down to earth, practical and matter of fact way, with a combination of Western and Eastern approaches. It was like having a personal trainer showing me how to live being the self-actualized person we want to be and think we aren’t.  The interview sessions were enjoyable, invigorating and insightful. We talked about the mind and how our beliefs affect our lives and  how to override  negative beliefs.  The following is an excerpt from our discussion on happiness, and seeing beyond our beliefs.

The source of happiness is within us.  Happiness is our natural condition.  We don’t ‘get’ happiness out of life, we are the source of it.  We get to put happiness into life.  Unhappiness is a learnt thing, it’s a schema (belief structure).  It’s stored in our memory and presents as a convincing reality when triggered.  It isn’t inherent. The happiness we think we get from the change of outside circumstances is a learnt schema.  It is  just a substitute for innate happiness. Any sense of lack is a creation in your mind.  It is real in the sense that we’ve created it.  It’s a reality with images and emotions that our mind’s produced.  It has an effect on you emotionally, physically, and biochemically.  Unhappiness is belief based, happiness isn’t.  We can be happy even though we have beliefs that make us unhappy.

The source of happiness is in our core sense of self.  Connecting to that part of ourself is to have happiness always available. Even if we feel unhappy for any reason, that happiness is still there.  Our core sense of self contains all the things that we want in life such as peace of mind, contentedness, and the simple joy of living.  These are all characteristics we were born with, which give us  true happiness, which is independent of beliefs.  Our personality (beliefs and behavour) in many cases, over-rides our natural way of being.  It’s all based on what we have learnt, of what’s acceptable, starting from childhood.  We are all playing out a role, to enable us to survive and get what we want.  As we grow up, we learn a lot of different views about how the world is, and our place in it.  These become our belief structures.  The source of disharmony and discontent is in those belief structures. We can know our true self even when negative and faulty belief structures are activated.

Our core sense of self is goodwill, felt first as harmony, contentedness and enjoyment.  Choose to get in touch with this will and want to feel and live from this. Then look at what it means to stay in touch with this sense when you think and act.  So that whatever you do, whether it’s thinking or behaving or feeling, you ensure that it is consistent with that part of you that genuinely feels good. Bringing your attention to your core sense of self feels right and good. Let that ‘will’ affect you, and it gives you happiness (love). Your core self is this harmonic experience, a beautiful grounded euphoric sense of life.

This experience of harmony and enjoyment also enables healing. Facing the unhappiness that comes from the belief structures while keeping in touch with the innate sense of self, describes the process of healing.  Don’t identify with the belief structures, or unhappiness as being the real you. Experiencing life fully in goodwill without believing the feelings and thoughts, allows the unhappiness to resolve (sooner or later depending on your …. willingness). In this sense the source of happiness is within. Happiness will seem to come and go, as long as we think it comes from outside situations changing to what we like or want. Being willing to express our good will, brings happiness from within.

Everyone wants to know themselves, the essence of which is goodwill. This is the true wanting. That’s what life is about and for. Everything else is misleading or a substitute.  Knowing yourself becomes your reference point to re-structure your beliefs. That gives meaning to your life. But don’t get lost in the perceptions as you examine them. A major indicator when you are following a belief that is not an expression of your goodwill – it doesn’t feel genuinely good. Your existence without your beliefs about it, is the source of everything that is good, free, authentic, giving a sense of belonging, certainty, caring, and joy. Everything else is a concept or construct, a creation of your conscious mind which can be made consistent with your true sense of self.

By the choices you make you can be sure to create a personal reality that is consistent with your true nature. If you believe a negative concept, it doesn’t feel good. You’ll come to tell the difference so clearly.  When you create from your true nature it’s life enhancing.  If your concepts don’t match your nature, a part of you will naturally want to let go of it. When a concept has a negative effect on us, it’s a construct of the human mind. We then feel this negative affect (like unhappiness) and mistakenly think that there’s something wrong with us that we have to fix, in order to be happy.

We as humans are here to know who and what we are, and through our mind and actions to manifest this in form. We don’t have to live by our beliefs and be subjected to them. We can experience life differently, through our well being and good intent. This will then flow out to interactions with others. When you change yourself, you change the world.  If you feel good, the world is ok, that’s how it is for you.  There’s your world.  We can then take that sense of feeling great and happy with us wherever we go, affecting other people as well. The source of happiness is in our core self, not outside it. Expressing happiness (simple joy) reinforces this way of being in the world.

We are here to celebrate life, to live from our true self, and express it into reality.  To know that your innate good will IS YOU and live from that, is to live fully and happily. Our conscious mind is there for us to express our true nature, that’s how we come into full consciousness

From our discussion, it all sounded so EASY. I could see that this is a workable way of living in the world, from our authentic self, without fanfare, without frills.  It’s just the way we really are, and it’s innate in all of us. We don’t have to chase it, find it, do any ‘practices’ to get it. It’s a possibility, and doesn’t take years of meditation to acquire it.  This isn’t a technique, it’s practical, concrete, down to earth, not a group of people set apart, following a leader. This is living in an extra-ordinary, normal and undistorted way.
This is true happiness that lasts forever!

Gail I. Libman is a navel gazer, writer, and Oneness Blessing Giver in Brisbane

Dr. Warren R. Stanton runs a Well Being Process in Brisbane.  This involves using Willing Meditation to explore our true self.

Books That Mention Warren Stanton

Lasa, D. Discovering fundamental happiness. Meditation Island Publications. Brisbane, Australia  (2003).

ISBN: 0-9581986-0-8. Available on request for AU$5 including postage.

Silva, P.A & Stanton, W.R. (Eds). From child to adult. Oxford University Press. Auckland, New Zealand (1996).

ISBN: 0-19-558360-4

Jost Sauer Higher and Higher. Allen & Unwin, Australia (2006).

ISBN:  9781741149883

New Approach To Healing With Interactive, Open-Eye, Deep Meditation

by Tamara

“The most common thing, particularly in Western society is we think we have to control everything; what we’re doing, the environment, people, even the information coming in through the sensory channels”, says Dr. Warren Stanton, founder of Self Awareness Training (SAT). “Most people find that if they let go, they don’t need to control anything, but end up with a sense of being in charge”.

Dr. Stanton’s approach has transformed the lives of many people. Part of his work is unique, combining Eastern and Western philosophies in a way that doesn’t clash, but rather complements each other. Dr. Stanton describes SAT as a health promotion program, which encourages people to explore their sense of well being as the source of all the things they want in life.

“I start by inviting people to confirm that their sense of being is in fact a wonderful, harmonious, and enjoyable experience,” he says. “When people confirm that this well-being is the one thing they haven’t created in their own mind, it becomes the perfect reference point to start addressing some of those issues that cause disharmony.”

The process can be described as an applied mindfulness meditation. There are different types of meditation which are about allowing your thought processes to become less active. Dr. Stanton’s approach is a matter of opening up to everything that’s going on around you and being aware. “So it’s an awareness based technique in which you stay mindful of what you’re experiencing.” The process is done as an open-eye, interactive experience.

Warren says a component of the process is to redefine our use of beliefs. While they’re important in how we make sense of the world, we tend to live by those beliefs rather than how things actually are (an experience of well-being). So the procedure works to suspend running all experiences through those beliefs. This usually gives a more balanced experience and sense of being in charge.

Warren started working in psychology in his early 20s, searching for things that he felt worked. Back then he really couldn’t make sense of much at all and felt there was more to life than what he was being presented with. He enjoyed exploring his mind. “I often joke about having a misspent youth studying people’s behaviour, but it just fascinated me. I wondered why people said what they said, what their action at the time had to do with what they were saying.” So he continued on his journey, and eventually out of perseverance and study increased his understanding of how the mind works.

Tina, group participant of the last five years is currently in training to be a facilitator of SAT. She is enthusiastic about her work and would make a wonderful facilitator thanks to her many positive qualities. She is grounded, centered, down to earth, caring, thoughtful, insightful, and extremely passionate. Speaking about facilitating puts her on a high.

Tina sees her facilitator training as similar to the sessions with Warren. “Facilitating is still about self awareness, but extending that to other people, and tuning into them.” She wants to be a facilitator because the process has helped her so much and she wants to be able to do that for others.

Tina says that ultimately our life experience is a perception of how we see life. “We can’t choose the situations that arise in our life, but we can choose to take responsibility for the way we interact in those situations.” She says to get balance and feel good about things, you really have to change thought patterns.

Tina says she used to get bogged down in really bad thought patterns, but it’s about knowing she doesn’t have to have these thought patterns and not allowing them to exist. It is good to learn how to turn things around to deal with things in a positive way. “Stuff still happens in your life, but it’s how you interact with it that counts.”

She used to be a uni student, and back then life was unsatisfying – she had low self esteem and suffered from depression because she didn’t have the tools to change things in her life. “I’m really glad Warren has made himself available because it’s turned my life right around, and if I can share that with other people, that’s great.”

Her ultimate goal is to be self aware and have 100 percent self esteem so that people will actually benefit from having interactions with her. “As a facilitator, using that focus and actually handing it to people is such an amazing thing. Most people have learned to compromise their integrity, but we all have the capacity to re-awaken it and live the beauty of our truth.”

Artist Kristy, 37, is a pensive and reflective group participant. She first saw Dr. Stanton in 1998 while she was in the middle of having a nervous breakdown. With deep thoughtful eyes and much care and deliberation, she recalls having had many pressures all piled on top of each other, which drove her to overdosing. “I almost died but didn’t, I spent three days on a bathroom floor.”

She recalls having panic attacks. She wasn’t sleeping, she couldn’t process all the memories that were coming up for her, she was hallucinating. “It was really intense. I couldn’t work. I couldn’t even drive my car. I was not okay; I was scared I was going to do something.”

She had completely fallen apart and was filled with acupuncture needles to calm down, and then taken to see Dr. Stanton. “That was the beginning. I painted for six months and had big sessions with Warren and just tried to put my psyche back together.”

She wasn’t handling things very well and it was difficult for her to be out in public. She had a few one on one sessions with Dr. Stanton, “just going there and being in that space for an hour, it had a really healing, calming, different feel to anything I’d been feeling for the last so many months.” she says. “I’d come out of there actually feeling like a human being again.”

Kristy regards herself as a highly sensitive person. During that difficult time in her life she had a lot of stimulus coming in, but because she’d completely lost her own centre she found it extremely difficult to cope. It was Dr. Stanton who guided her back to finding her centre.

Her brother died, which was the catalyst for her nervous breakdown. It forced her to stop. “I’d been barrelling on for years, almost workaholic, always taking on huge projects, doing them and having lots of energy, but never stopping and looking at things. When my brother died it fractured everything, fractured everyone pretending everything was okay.”

She says she remembers after her first session with Dr. Stanton she did a series of paintings of what she was going through. She visualised in colour the first realisation she had with Dr. Stanton. “I did a painting – gold coming in and red coming out, which was like letting the light in and letting all the crap out.”

Dirk has been a group participant for about 14 months. With his loud booming voice, and deep expressive eyes he tells of how he met Dr. Stanton at a time when he was ready to look at emotional issues that he’d been holding inside for 20 years. He tried to avoid most of his problems with a strong marijuana habit. Somewhere along the line he realised he started smoking so he didn’t have to look at some of the emotional problems that were going on back then. (Dirk had given up his marijuana habit 9 months previously).

“I was protecting myself, like putting a nice big cuddly blanket around myself. I’d just have a smoke so I wouldn’t have to look at things too much. And whenever anything painful came into my life, I’d get stoned and I wouldn’t have to think about it.”

Dirk wasn’t happy, he was distressed by a few things and a friend told him he should go to see Dr. Stanton. “I was on the brink of tears, but just talking on the phone I felt better straight away; he tuned straight in to how I was feeling. I’d spoken to him for three minutes and straight away I felt better and more hopeful.”

Dirk can remember in his first session when Dr. Stanton asked him to describe what he was feeling. “I felt like Euphoria was about to erupt, and the only other experience like that I’ve had was when I was on drugs. And of course with drugs there’s a lot of anxiety and uncertainty, but with Warren there was none of that, there was just total calmness.” Dirk says “it felt like my brain was being squashed like a sponge. You squeeze a sponge, you put it down and then it starts to open.”

Dirk says when he’s doing the meditation with Warren he notices a sensation he can feel in his body, which is a warm tingly sort of sensation. “Working with Warren has enabled me to visualise that feeling, so I can practice that technique myself. It’s literally a warm fuzzy feeling right in your belly. It feels like a warm teddy; it’s comforting. You don’t ‘need’ anything outside of you, you have yourself.”

Warren says being self aware is an ideal state. He acknowledges that a lot of people find it hard because they allow lots of things to get in the way. “But it depends on how much you value your well being, that’s the basic choice. If you think all the creations from your mind are more important, then that’s going to take you away from your innate sense of well being. It’s ultimately making a choice that what you do is going to support your sense of well being.”

Explore The Core – Find Your True Identity

by Tessa Buckman

We’ve lost our sense of self, but fortunately, we don’t have to look far to find it.

In fact, according to Dr Warren Stanton, an authentic sense of self can be rediscovered in a surprisingly short amount of time (which is handy). So cancel those trips to distant lands, the quest for self-discovery begins now.

Dr Stanton is a qualified teacher and psychologist with a PhD in human thought processes; he is also the creator of a process designed to assist personal development, namely The Well-Being Process.

The technique itself slips through the fingers of definition, blending a range of practices with intense self-exploration and a dash of individuality. Even the label “The Well-Being Process” is tentatively placed.

“It’s about people coming to know themselves, which ultimately means it’s a difficult thing to define,” explains Dr Stanton. “Whereas many schools of thought involve routine and discipline, this process is the antithesis of that because it’s based on our natural instincts. If I package it, the mechanism is an applied meditation, although I could call it deep meditation or advanced mediation. It is probably aligned with the mindfulness approach based on awareness of our existence.”

A session with Dr Stanton is also strangely inexplicable. Sitting opposite him, you are invited to maintain eye contact whilst attempting to zone into your inner sense of self. Perhaps a little disconcerting at first, the awkwardness that accompanies an unwavering gaze doesn’t last long. In its place, a calm sensation seems to creep into the room.

Fortunately, the basic concept behind the process is less evasive. Our true nature is goodwill; according to Dr Stanton, once you tune into that goodwill, you will be immersed in a sense of harmony while social constructs (beliefs) that trigger fear and negativity will dissolve.

“The core sense of self contains everything people want in life; peace of mind, a sense of belonging, satisfaction and the feeling completeness, it’s all there as our birthright.”

Regrettably, our core sense of self has become entrenched in the muddy layers of convention. Beliefs and opinions we are taught from infancy cloud our true nature. The most notorious of these is control.

“Particularly in Western culture, we’ve been taught to use the intellect to control our lives,” says Dr Stanton “Our instincts are one of the things we decided to control. But other instincts, including our sense of self, were also lost through this control and replaced with a set of beliefs. We’ve lost our sense of self, which then causes people to feel alienated or shallow.”

It is ironic that we are so easily willing to forgo our instincts. Naturally, we absorb the information and behavioural patterns offered to us by our caregivers. We then go on to live our lives according to these taught beliefs rather than those we develop through experience and intuition. In other words, our individual sense of identity is created.

Dr Stanton explains: “We are taught to detach ourselves from our core self fairly early in life. When you’re a child, you haven’t got the capacity to challenge what is presented to you. Instinctively, it might not feel good, but it’s being presented to you by significant caregivers who you love, trust and depend upon and so we just soak up.”

The problem is locked in when people are unwilling to challenge the beliefs that have negative affects. In our creative capacity, we develop ways to get what we want. We are prepared to use intimidation, aggression, and even temper tantrums when necessary. However, what we think we want is warped by our taught beliefs.

“We have become willing to upset ourselves and others to achieve what we think we want. But if we listen to our instincts, what we really want is to feel good, happy and harmonious. Our natural experience of life is just that. It’s an amazing, incredible experience,” Dr Stanton explains.

The Well-Being Process is designed to rekindle an instinctive sense of self by teaching people to let go of control and the beliefs that promote negative behaviour.  But before you abandon the rules and let the James Dean inside you run riot, Dr Stanton insists that our belief structures are not only indispensable, but absolutely essential.

“There is a difference between having beliefs and holding them. Everyone has beliefs; they are scripts that we use to interface with the world. Many of them are functional, for example, you believe if you turn a tap, water is going to come out.”

By denouncing your beliefs, you not only run the run the risk of dehydration, but you will also become alienated from a society that depends upon them. As an alternative, we need to begin looking at life as a duality.

It has long been acknowledged that we have two minds, namely the conscious and the subconscious. The conscious mind contains beliefs, the ego and for the majority of people, their identity. The other is based upon actual experience and is devoid of opinion.

“One is time-based, limited and fragmented, while the other is connected, unlimited and timeless. Your conscious mind is used to imagine things, interface with the world and is essentially there to serve us. So, if you identify the conscious mind as all there is, you have a very limited sense of who you are.”

The key is to find your true identity within the subconscious mind. Once learnt, The Well-Being Process will enable you to tune into the core sense of self and therefore your natural sense of goodwill to give you a little lift.

“If you are able to tune into the part of you that feels good, you will feel in charge. When you open your conscious mind to the sense of self, found in the subconscious, you feel the effect, be it uplifting, centring or that wave of peace of mind. It allows you to turn your life around, instead of thinking you’ve got to get happiness out of life, you begin with happiness, it is your birthright and so you take happiness into everything you do.”

Dr Warren Stanton is a principle life-guide, consultant and facilitator for positive change For more information, please contact him on 0412-049667 or

“There is a difference between having beliefs and holding them.”

(Published with permission of the publisher of the “Living Now” Magazine.)

Altered states of perception through psyche meditation

by Professor Warren Stanton

So you think you can meditate? Try this quick quiz.

Question 1: What is meditation? If you examine the definitions of meditation you will find they vary quite a lot. So if there are different definitions, then what is meditation? Question 2: When you meditate are you using your mind? There is a lot of disagreement about what is being done in meditation. People would probably agree they are using awareness, but can that be outside your mind? Question 3: Is it a purely learnt technique, or learning to use a natural process differently, or something you are already doing but interfering with?

At this point the temptation is to group the definitions by their outcome. In general a desired outcome of meditation is to access a pleasant experience in life without using the thought processes. However, using an outcome or goal does not make a good definition because other things could achieve the goal that are not meditation, for example drugs, music, trance, sex etc. It is hard to adjust the definition to try and exclude these sources, for example adding ‘natural’ to the definition only excludes drugs (and that depends on your definition of natural). Even if you manage to exclude this list there will always be others to replace them.

I would venture to say that most people don’t actually understand what is meant by meditation. When I ‘learned to meditate’ I was taught to follow someone’s instructions, and most people do follow some instructed process to produce the desired outcome. Learnt techniques and processes can be helpful, including sounds, symbols and imagery for example with guided meditation, but can we go further? If you are using only a purely learnt technique you are limiting your meditation, because meditation is a natural process. Meditation fits the saying that ‘simpler’ is ‘better’, so what advance can be made on forms of meditation without loosing the benefits of your current practice?

Before giving you an alternative way to change your perceptions, let me propose a broad definition. Meditation could be considered as any use of our existing faculties other than the intellect or thought processes. In particular, this includes awareness and mindfulness. With regards the question about how it is done, these faculties must have some link with the mind, because to be mind dead is effectively to be dead! With regards to the third question of how it is done, make it simpler by deferring to what you do naturally – you already know how to meditate!

You can experience altered states of perception without drugs. But the key is to understand that such experiences are not produced, they are induced. Trying to produce an altered state limits most peoples’ meditation by making it more complex. So how do you induce an altered state? Quite simply, the entry point to meditation is to be subjective. You might notice I did not say ‘allow yourself to become subjective’ because this contains components of objectivity, namely ‘allowing’ and ‘yourself’. Nor is it ‘handing over’ to a subjective experience because some part of you would have to do the handing over and how would you let go of that part! You are meditating when you are processing life subjectively, and you are instinctively capable of doing just that. The more subjective you become the more you will notice a change in your perceptions. Initially it could be something as simple as your life event becoming more evident to your senses, or it could be a sense of centering, or uplifting or grounding or expanding or a warming in your body, or any other sensation. Notably, it is the detection of change itself that is the signal of a shift in perception, not the content of what has changed. This is where most people get mislead by their thought processes. Subtle as it may be, when you permit change to occur, you are on your way.

So how can you experience more intense states of altered perception? Quite simply, when you become totally subjective you are engaging your psyche, and it is this faculty which ‘does the job’. There are several ways to think of this. My preferred approach is to relate it to the idea that you have two minds. By thinking of the physical body as the body of the conscious mind, and the psyche as the body of the subconscious mind, you can keep it ‘real’ when thinking about the use of the psyche. Both these minds are operating simultaneously – which by way of a bit of humour, gives a whole new view to the saying of ‘being in two minds” about something! The psyche seemingly has a parallel set of senses to the physical body. Using meditation to experience life through these senses can result in perceptions which would otherwise be out of reach in daily life. Examples of this are an authentic sense of self and a sense of completeness in which there is nothing wrong with you and nothing missing from you. It is this form of life experience that is referred to as ‘seeing’ or ‘knowing’.

There is a final comment I would like to highlight. Such experiences should always be pleasant ones. Unpleasant experiences are based on misuse of the mind, resulting in misconceptions and superstitions. Nevertheless, if you are not familiar with this application of meditation I recommend you find a guide who has explored this field. First it is easier to have this experience when someone else is keeping track of you. Second, we are capable of creating unpleasant experiences with the conscious mind, including past events stored in memory. Opening yourself to such events is great for healing, and you are capable of this by yourself. But if you do not do it well you can find the process unnecessarily traumatic, or possibly have a healing crisis. Self-healing is an excellent application for this process, but at times it is preferable to be with someone who has a good idea about what they are doing. Nevertheless, it is enjoyable and safe to explore your mind. Do not loose sight of this and you will find delight in the journey.

Dr Warren Stanton conducts individual and group sessions in Brisbane on a weekly basis. Availability at other locations can be arranged by negotiation. For more information contact Warren on 0412-049667 or

(Published with permission of the publisher of the “Insight” Magazine.)